Meal Prep Belfast - Goodness Rocks - Healthy Eating Belfast

Order Prepped Meals Belfast

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Lean & Clean
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With exciting times ahead, Goodness Rocks has now launched Belfast’s first plant based Meal Prep Belfast menu alongside a lean and clean based menu. All dishes are available to order right here and come with full macronutrient information, so keeping an eye on those calories was never so easy.

Meal Prep Belfast – Delivery can be arranged.

The plant based dishes are perfect for vegans, vegetarians, lactose intolerant and those wanting to cut back on meat in general. The lean & clean menu has a wide range of locally reared lean meats, fish & poultry dishes, however at Goodness Rocks they encourage a meat free Monday to help restore nutrients after the weekend.

Please note orders must be placed before 4pm Thursday for the week ahead.

Pickups: Are at Goodness Rocks on Sunday 4pm-5pm, Monday 10am – 4pm, Wednesday 3pm – 6pm & Thursdays 10am – 4pm.

Delivery: Will be Sunday 6pm – 9pm, Monday 10am – 12 Midday, Wednesday 6pm – 9pm & Thursday 10am – 12 Midday.

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GR Prepped Menu Two

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Choose Lean & Clean (£5.50/Meal):

1. Lemon Peppered chicken with diced baby potatoes, bacon & garlic crème fraiche. C-39.23g F-7.03g P-50.05g Cals-448.68

2. Steak mince chilli with sweet potato wedges & avocado mousse. C-35.69g F-9.95g P-18.44g Cals-302.38

3. Turkey mince whole wheat lasagna. C-41.62g F-24.71g P-69.18g Cals-656

4. Lean steak burger with smoked bacon, topped with mozzarella & sauté red onion served with sweet potato cubes & plum ketchup. C-27.37g F-18.96g P-61.4g Cals-524.56

5. Salmon Tom Yum with baby potatoes & greens. C-23g F-27.64g P-25.8g Cals-443.96

6. Satay chicken with wholegrain rice & charred red peppers. C-42.7g F-4.8g P-49.2g Cals-410.80

7. Steak meatballs with ratatouille & buckwheat pasta. C-66.08g F-14.31g P-60.25g Cals-629

8. Hake & chorizo with butterbean, spinach & roasted cherry tomato sauce on sweet potato cubes. C-31.29g F-20.21g P-34.48g Cals-437.54

Moroccan beef hot pot with red lentils. C-22.39g F-13.1g P-47.83g Cals-398.78

10. Poached turkey escalope with celery, cucumber, baby corn, zoodles & a sesame, soy & ginger dressing. C-15.8g F-16.2g P-27.7g Cals-318

11. Fish & chips – Almond crusted white fish served with oven cooked chunky chips &lime zested mushy peas. C-24.3g F-1.5g P-27.4g Cals 219.9

12. Burrito Bowl – Smoked Pulled pork, GR signature orange lime slaw, five bean salad & cos lettuce. C-23.44g F-16.19g P-26.48g Cals-345.49

13. BBQ chicken strips, sweet potato wedges and chilli & lime corn on the cob. C-35.33g F-2.65g P-49.83g Cals-373.84

14. Orange peppered chicken with zoodles and basil cashew pesto. C-10.16g F-19.28g P-70.25g Cals-520.12

Choose Plant Based (£5.00/Meal):

1. Ratatouille with buckwheat pasta. c-61.2g f-2.05g p-7.75g cals-289.96

2. Black bean dahl with wholegrain rice. c-67.9g f-2.45g p-16.63g cals-372.03

3. Creamy carbonara with garden peas & mushrooms. c-57.5g f-17.6g p-18.2g cals-515.5

4. Cranberry & orange quinoa stuffed roast pepper. c-69.5g f-3.6g p-9g cals-346.4

5. Tom Yum Tofu with sweet potato cubes & garden peas. c-25.8g f-19.84g p-4.5g cals-298.86

6. Satay zoodles with roasted chickpeas & charred red peppers. c41.7g f-9.4g p-12.9g cals-303

7. Roast dinner: Lentil loaf with roasted baby potatoes, roasted vegetables & gravy. c-96.78g f-3g p-27.47g cals-524

8. Sundried tomato & poppy seed balls with quinoa, black olives & tomato & herb dressing. c-50.53g f-4.38g p-12.12g cals-291.3

9. Cauliflower korma with wholegrain rice. c-54.8g f-21.16g p-10.66g cals-479.22

10. Sweet potato cake with soy & ginger broccoli salad. c-31.08g f-3.86g p-4.14g cals-175.34

11. Burrito bowl: Spiced vegetables, five bean salad, GR Signature citrus lime slaw, avocado mousse & cos lettuce. c-25.69 f-7.13 p-8.37 cals-206.41

12. Coffee chilli tofu with wholegrain rice. c-50.53g f-4.38g p-12.12g cals-485.48

13. Curried falafel burger with sweet potato cubes & citrus slaw. c-66.5g f-3.55g p-8.86g cals-333.89

14. Sweet potato cottage pie. c-40.06g f-4.26g p-11.18g cals-243.3

Choose your Add On's:

Choose from our range of breakfast & in-between meal snack options to help you fuel your lifestyle

Breakfast burrito- Scrambled egg, turkey sausage, bacon, sweet potato hash & spinach £4.50

Vegan breakfast burrito- Sweet potato hash, herbed tomato, breakfast mushroom & spinach £4.50

Protein Porridge – Peanut butter & banana.£3.00

Vegan protein porridge- Caramel & coconut £3.00

Pro-Yo - Greek style yogurt with Genetics raspberry ripple protein & GR mixed berry compote £3.50

Vegan Pro-Yo - Dairy free yogurt with Genetics vegan peanut butter protein & GR mixed berry compote £3.50

Yogurt pot- Greek style yogurt topped with GR homemade refined sugar free granola £3.00

Vegan yogurt pot- Dairy free yogurt topped with GR homemade refined sugar free granola £3.00

Synerchi- live kombucha, a living superfood, live enzymes & amino acids- orange & lemon £3.00

Synerchi- live kombucha, a living superfood, live enzymes & amino acids- raspberry & rosehip £3.00

Banana & chocolate chip muffin *contains peanuts £3.00

Peanut butter ball £2.00

Soup of the week - always vegan friendly £3.00

2 x smoked bacon & egg muffins topped with mozzarella & oregano £3.50

Tropical Nocco £2.50

Caribbean Nocco £2.50

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