Order Prepped Meals Belfast

Macro Tracked
Calorie Counted
Lean & Clean
Fresh

Wholesome
Healthy Convenience
Brain Food
Local Produce

With exciting times ahead, Goodness Rocks has now launched Belfast’s first plant based Meal Prep Belfast menu alongside a lean and clean based menu. All dishes are available to order right here and come with full macronutrient information, so keeping an eye on those calories was never so easy.

Meal Prep Belfast – Delivery can be arranged.

The plant based dishes are perfect for vegans, vegetarians, lactose intolerant and those wanting to cut back on meat in general. The lean & clean menu has a wide range of locally reared lean meats, fish & poultry dishes, however at Goodness Rocks they encourage a meat free Monday to help restore nutrients after the weekend.

Please note orders must be placed before 4pm Thursday for the week ahead.

Pickups: Are at Goodness Rocks on Sunday 4pm-5pm, Monday 10am – 4pm, Wednesday 3pm – 6pm & Thursdays 10am – 4pm.

Delivery: Will be Sunday 6pm – 9pm, Monday 10am – 12 Midday, Wednesday 6pm – 9pm & Thursday 10am – 12 Midday.

DUE TO THE CURRENT CIRCUMSTANCES WE ARE CLOSED UNTIL FURTHER NOTICE. WE ARE NOT TAKING ANY ORDERS FOR PREP MEALS. WE APOLOGISE FOR ANY INCONVENIENCE CAUSED. #STAYHOME #STOPTHESPREAD

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GR Prepped Menu One

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Choose Lean & Clean (£5.50/Meal):

1. Turkey burger with chorizo, roast peppers, halloumi, plum ketchup & a side of sweet potato mash. C-36.8g F-12.5g P-38.7g CALS-414.5

2. Paella with wholegrain rice, mixed vegetables & chilli & lime prawns. C-122.02g F-5g P-40.3g CALS-694.28

3. Beef & mushroom stroganoff with baby boiled potatoes & seasonal greens. C-37.32g F-9.4g P-24.5g CALS-331.88

4. Chilli & lime chicken with thai stew C-14.18g F-5.33g P-49.71g CALS-412.20

5. Orange peppered hake, citrus baby boiled potatoes & seasonal greens. C-33g F-1.3g P-22g CALS-231.70

6. All day breakfast: Turkey sausage, back bacon, sweet potato hash, herbed tomato, grilled mushroom, scrambled eggs & avocado mousse. C-9.8g F-10g P-26.3g CALS-234.40

7. Turkey mince chilli with wholegrain brown rice & seasonal greens. C-47.19g F-3.74g P-15.97g CALS-286.30

8. Smoked cod tom yum with sweet potato cubes & seasonal greens. C-23g F-13.34g P-25.4g CALS-313.66

9. Bangers & colcannon mash with gravy & seasonal greens. C-14.91g F-11.62g P-29.2g CALS-281.02

10. Almond crusted chicken goujons with kim chi, sweet potato cubes & sriracha C-29.8g F-17.8g P-65.5 CALS-541.40

11. Buddha bowl: Pulled pork, wholegrain rice, sauerkraut, smoked hummus, avocado mousse & sriracha. C-48.8g F-13.93g P-27.5g CALS-430.57

12. Tomato basil chicken, smoked bacon, zoodles & basil pesto C-4g F-12.4g P-22.9g CALS-283.20

13. Satay beef with wholegrain rice & seasonal greens. C-41.4g F-12.4g P-22.9g CALS-368.80

14. Roast ham, colcannon mash, sauerkraut, seasonal greens & gravy. C-23.8g F-23.8g P-18.4g CALS-383.0

Choose Plant Based (£5.00/Meal):

1. Mixed bean chilli, with brown rice. C-69.2g F-4.5g P-14g CAL – 373.3

2. Black bean burger with sweet potato cubes & sriracha sauce. C-74.6g F-2.5g P-9.8g CAL - 360.1

3. Lentil Bolognese with buckwheat pasta. C-113g F-4.1g P-28g CAL – 600.94

4. Stuffed mushrooms (tomato, spinach & Pine nuts), with mixed colcannon. C-23.4g F-10.3g P-5.1g CAL – 206.7

5. All day breakfast: sweet potato hash, grilled mushroom, herbed tomato, broccoli pancakes, plum ketchup & topped with seeds. C-14.8g F-8.7g P-10.86g CAL – 180.94

6. Nut loaf with roasted baby potatoes, roast beetroot & wilted spinach. C-67.26g F-21.18g P-16.6g CAL – 526.06

7. Buddha bowl: Smoked hummus, sauerkraut, avocado mousse, sweet chilli tofu & wholegrain rice. C-63.36g F-14.92g P-10.51g CAL – 429.76

8. Lime & chilli coriander chickpea burger with sweet cubes, kim-chi & roast peppers. C-76.22g F-2.19g P-12.1g CAL – 372.99

9.Thai sweet potato chickpea stew. C-14.06g F-4.44g P-5.26g CAL – 117.24

10. Paella with wholegrain rice & mixed vegetables. C-122g F-3.6g P-19.1g CAL – 596.80

11. Pea & cashew balls with kim-chi & sriracha sauce. C-35.77g F-9.49g P-12.78g CAL – 279.61

12. Lasagne with wilted spinach, pine nuts & sun dried tomatoes. C-84.35g F-9.43g P-24.15g CAL – 518.87

13. Mushroom stroganoff with baby boiled potatoes. C-37.32g F-1g P-6.8g CAL – 185.48

14. Curried falafel balls with quinoa, sultanas & satay. C-66.9g F-4.9g P-10.6g CAL – 354.10

Choose your Add On's:

Choose from our range of breakfast & in-between meal snack options to help you fuel your lifestyle

Breakfast burrito- Scrambled egg, turkey sausage, bacon, sweet potato hash & spinach £4.50 F-27.6g C-29.8g P-41.02g CALS-469.6

Vegan breakfast burrito- Sweet potato hash, herbed tomato, breakfast mushroom & spinach £4.50 F-16.4g C-31.8g P-11.92g CALS-322.48

Protein Porridge – Peanut butter & banana.£3.00

Vegan protein porridge- Caramel & coconut £3.00

Pro-Yo - Greek style yogurt with Genetics raspberry ripple protein & GR mixed berry compote £3.50 F-8.97g C-28.2g P-10.6g CALS-235.83

Vegan Pro-Yo - Dairy free yogurt with Genetics vegan peanut butter protein & GR mixed berry compote £3.50

Yogurt pot- Greek style yogurt topped with GR homemade refined sugar free granola £3.00

Vegan yogurt pot- Dairy free yogurt topped with GR homemade refined sugar free granola £3.00

Synerchi- live kombucha, a living superfood, live enzymes & amino acids- orange & lemon £3.00

Synerchi- live kombucha, a living superfood, live enzymes & amino acids- raspberry & rosehip £3.00

Banana & chocolate chip muffin *contains peanuts £3.00

Peanut butter ball £2.00

Soup of the week - always vegan friendly £3.00

2 x smoked bacon & egg muffins topped with mozzarella & oregano £3.50 F-15.8g C-1.2g P-36.6g CALS-293.4

Tropical Nocco £2.50

Caribbean Nocco £2.50

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